About this training

Work smarter, not harder. In-season training is designed to complement the demands of practices, games, lifting, and recovery while limiting any unnecessary fatigue. Sessions will be concise, intentional, and individualized based on the athlete’s communication and current needs. We’ll identify specific weaknesses showing up in practice or games and attack those areas through focused, position-specific work. The goal is to reinforce good habits, improve weaknesses, and continue developing throughout the season while keeping the athlete fresh and ready to perform.